Energize & Motivate Your Day With


Good posture and alignment in the body are invaluable. Pilates can help to give you both, as well as increase your flexibility and strength. The focused breathing patterns will help to energize and motivate your day!

Pilates is a great complement to Sports training, rehab and overall health and wellness.

This is a fundamental class, great for new Pilates enthusiasts as well as those familiar with the Pilates repertoire.


Individual sessions available at this time.

First individual 30 minute session is free!

Please call clinic to book as availability is variable


Griffiths Performance Is


I help people gain mobility and performance through Performance Physiotherapy.

Dave Griffiths