Pilates

Energize & Motivate Your Day With

Pilates

Good posture and alignment in the body are invaluable. Pilates can help to give you both, as well as increase your flexibility and strength. The focused breathing patterns will help to energize and motivate your day!

Pilates is a great complement to Sports training, rehab and overall health and wellness.

This is a fundamental class, great for new Pilates enthusiasts as well as those familiar with the Pilates repertoire. All class sizes are small to allow for optimal instruction.

Please bring your own yoga mat if you have one, a bottle of water and get ready to move!!

Pilates Classes are offered:

Mondays from 9:00am-9:45am

Wednesdays from 2:00pm-2:45pm

Thursdays from 5:15pm-6:00pm and 6:15pm-7:00pm

Griffiths Performance Is

Engineered

I help people gain mobility and performance through Performance Physiotherapy.

Dave Griffiths