Agility training

Agility Training Helps You

Perform Better

  • Gain more power to dominate your sport
  • Increase your speed to be at the front of the pack
  • Be able to pivot faster to change directions at the blink of an eye
  • Gain flexibility and mobility to be at the top of your game for years to come

Helping individuals from junior levels to the Olympic level, this program can help you perform better!

Most athletes start noticing differences in their game from the first session with a few tweaks in form, and four weeks on the physiological level.

Griffiths Performance Is


I help people gain mobility and performance through Performance Physiotherapy.

Dave Griffiths