boxfit

Have Fun and Get Fit With

BoxFit

Griffiths Performance BoxFit is engineered to help you:

BoxFit is a cardio based workout that focuses on the training used for boxing. It includes skipping, boxing drills including footwork and ab exercises. The focus is on overall fitness and toning.

Gloves are not necessary for this class. However, if you would like to bring your own, you are welcome to.

NOTICE!

DUE TO COVID, BOXFIT CLASSES ARE CURRENTLY UNAVAILABLE.

Griffiths Performance Is

Engineered

I help people gain mobility and performance through Performance Physiotherapy.

Dave Griffiths