Have Fun and Get Fit With
BoxFit is a cardio based workout that focuses on the training used for boxing. It includes skipping, boxing drills including footwork and ab exercises. The focus is on overall fitness and toning.
Gloves are not necessary for this class. However, if you would like to bring your own, you are welcome to.
Griffiths Performance Is
I help people gain mobility and performance through Performance Physiotherapy.